Pumpkin & Squash Seeds, dried

Caloric Value
721 cal
Carbohydrates
Protein
Fat
13.8 g
39.0 g
63.3 g
Caloric Value
721 cal
Carbohydrates
13.8 g
Protein
39.0 g
Fat
63.3 g

Serving
cup (129.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
721 kcal
3,019 kJ
Fat
63.3 g
Saturated Fats
11.2 g
Monounsaturated Fats
21.0 g
Polyunsaturated Fats
27.1 g
Carbohydrates
13.8 g
Sugars
1.8 g
Protein
39.0 g
Dietary Fiber
7.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
6.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
6.4 mg
Vitamin B5
1.0 mg
Vitamin B6
0.2 mg
Vitamin C
2.5 mg
Vitamin D
0.0 mg
Vitamin E
2.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
59.3 mg
Copper
1.7 mg
Iron
11.4 mg
Magnesium
763.7 mg
Manganese
5.9 mg
Phosphorus
1,590.6 mg
Potassium
1,043.6 mg
Selenium
< 0.1 mg
Zinc
10.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 721 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
18,110
Steps
Walking
3 h 36 min
Walking
Running
1 h 9 min
Running
Cycling
3 h 9 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!