Pumpkin & Squash Seeds, dried
721 kcal
Caloric Value
13.8 g
Carbohydrates
39 g
Protein
63.3 g
Fat
cup
Nutrition Facts
Caloric Value
721 kcal
3019 kJ
3019 kJ
Protein
39 g
Carbohydrates
13.8 g
Total Sugars
1.8 g
Dietary Fiber
7.7 g
Fat
63.3 g
Saturated Fat
11.2 g
Monounsaturated Fat
21 g
Polyunsaturated Fat
27.1 g
Other
Water
6.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.4 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
2.5 mg
Vitamin D
0 mg
Vitamin E
2.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
59.3 mg
Copper
1.7 mg
Iron
11.4 mg
Magnesium
763.7 mg
Manganese
5.9 mg
Phosphorus
1590.6 mg
Potassium
1043.6 mg
Selenium
< 0.1 mg
Zinc
10.1 mg
Calorie Breakdown
7%
Carbs
19.9%
Protein
73.1%
Fat
How to burn 721 calories?
18110
Steps
3 hr 36 min
Walking
1 hr 9 min
Running
3 hr 9 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
