Pumpkin & Squash Seeds, dried

721 kcal

Caloric Value

13.8 g

Carbohydrates

39 g

Protein

63.3 g

Fat

cup

Nutrition Facts

Caloric Value

721 kcal
3019 kJ

Protein

39 g

Carbohydrates

13.8 g

Total Sugars

1.8 g

Dietary Fiber

7.7 g

Fat

63.3 g

Saturated Fat

11.2 g

Monounsaturated Fat

21 g

Polyunsaturated Fat

27.1 g

Other

Water

6.7 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.4 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

6.4 mg

Vitamin B5 (Pantothenic Acid)

1 mg

Vitamin B6

0.2 mg

Vitamin C

2.5 mg

Vitamin D

0 mg

Vitamin E

2.8 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

59.3 mg

Copper

1.7 mg

Iron

11.4 mg

Magnesium

763.7 mg

Manganese

5.9 mg

Phosphorus

1590.6 mg

Potassium

1043.6 mg

Selenium

< 0.1 mg

Zinc

10.1 mg

Calorie Breakdown

Carbs

19.9%

Protein

73.1%

Fat

How to burn 721 calories?

18110

Steps

3 hr 36 min

Walking

1 hr 9 min

Running

3 hr 9 min

Cycling

Other activities

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