Pumpkin & Squash Seeds, dried
Calories and Nutrition Facts per Serving
-
721
Calories -
63.3 g
Fat -
13.8 g
Carbs -
39.0 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
721 kcal
3,019 kJ
|
36.1 % |
| Fat |
63.3 g
|
97.3 % |
| Saturated Fats |
11.2 g
|
50.8 % |
| Monounsaturated Fats |
21.0 g
|
72.2 % |
| Polyunsaturated Fats |
27.1 g
|
180.4 % |
| Carbohydrates |
13.8 g
|
5.2 % |
| Sugars |
1.8 g
|
3.6 % |
| Protein |
39.0 g
|
53.4 % |
| Dietary Fiber |
7.7 g
|
2.6 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
6.7 g
|
0.3 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.4 mg | 32.0 % |
| Vitamin B11 | < 0.1 mg | 18.7 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.2 mg | 14.1 % |
| Vitamin B3 | 6.4 mg | 40.2 % |
| Vitamin B5 | 1.0 mg | 16.1 % |
| Vitamin B6 | 0.2 mg | 13.2 % |
| Vitamin C | 2.5 mg | 3.1 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 2.8 mg | 23.4 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 59.3 mg | 5.9 % |
| Copper | 1.7 mg | 173.2 % |
| Iron | 11.4 mg | 75.9 % |
| Magnesium | 763.7 mg | 254.6 % |
| Manganese | 5.9 mg | 293.0 % |
| Phosphorus | 1,590.6 mg | 227.2 % |
| Potassium | 1,043.6 mg | 52.2 % |
| Selenium | < 0.1 mg | 40.4 % |
| Zinc | 10.1 mg | 143.9 % |
How to burn 721 calories?
-
Walking
216 min -
Running
69 min -
Swimming
126 min -
Cycling
189 min
Calorie Breakdown
Related Foods
-
Pumpkin & Squash Seeds, roasted
published within the category "Nuts & Seeds"
-
Pumpkin Flowers, cooked
published within the category "Vegetables"
-
Pumpkin Flowers, raw
published within the category "Vegetables"
-
Pumpkin Leaves, cooked
published within the category "Vegetables"
-
Pumpkin Leaves, raw
published within the category "Vegetables"
-
Pumpkin Pie
published within the category "Cakes & Pies"
-
Pumpkin Seed Sunfish, cooked
published within the category "Fish & Fish Products"
-
Pumpkin Seed Sunfish, raw
published within the category "Fish & Fish Products"
-
Pumpkin, canned
published within the category "Canned Vegetables"
-
Pumpkin, cooked
published within the category "Vegetables"
Food Information
Per 100 g / mL serving the food "Pumpkin & Squash Seeds, dried" within the category "Nuts & Seeds" has a total of 559.0 calories and the following nutrition facts: 30.2 g protein, 10.7 g carbs and 49.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pumpkin & Squash Seeds, dried".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).