Pumpkin & Squash Seeds, dried
559 kcal
Caloric Value
10.7 g
Carbohydrates
30.2 g
Protein
49.1 g
Fat
grams
Nutrition Facts
Caloric Value
559 kcal
2340 kJ
2340 kJ
Protein
30.2 g
Carbohydrates
10.7 g
Total Sugars
1.4 g
Dietary Fiber
6 g
Fat
49.1 g
Saturated Fat
8.7 g
Monounsaturated Fat
16.2 g
Polyunsaturated Fat
21 g
Other
Water
5.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
1.9 mg
Vitamin D
0 mg
Vitamin E
2.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
46 mg
Copper
1.3 mg
Iron
8.8 mg
Magnesium
592 mg
Manganese
4.5 mg
Phosphorus
1233 mg
Potassium
809 mg
Selenium
< 0.1 mg
Zinc
7.8 mg
Calorie Breakdown
7%
Carbs
19.9%
Protein
73.1%
Fat
How to burn 559 calories?
14039
Steps
2 hr 47 min
Walking
53 min
Running
2 hr 26 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
