Pumpkin & Squash Seeds, roasted
Calories and Nutrition Facts per Serving
-
46
Calories -
3.9 g
Fat -
1.2 g
Carbs -
2.4 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
46 kcal
192 kJ
|
2.3 % |
| Fat |
3.9 g
|
6.0 % |
| Saturated Fats |
0.7 g
|
3.1 % |
| Monounsaturated Fats |
1.3 g
|
4.3 % |
| Polyunsaturated Fats |
1.6 g
|
10.6 % |
| Carbohydrates |
1.2 g
|
0.4 % |
| Sugars |
0.1 g
|
0.2 % |
| Protein |
2.4 g
|
3.3 % |
| Dietary Fiber |
0.5 g
|
0.2 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
0.2 g
|
< 0.1 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | < 0.1 mg | 0.5 % |
| Vitamin B11 | < 0.1 mg | 1.1 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | < 0.1 mg | 0.9 % |
| Vitamin B3 | 0.4 mg | 2.2 % |
| Vitamin B5 | < 0.1 mg | 0.8 % |
| Vitamin B6 | < 0.1 mg | 0.6 % |
| Vitamin C | 0.1 mg | 0.2 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | < 0.1 mg | 0.4 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 4.2 mg | 0.4 % |
| Copper | 0.1 mg | 10.2 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 44.0 mg | 14.7 % |
| Manganese | 0.4 mg | 18.0 % |
| Phosphorus | 93.9 mg | 13.4 % |
| Potassium | 63.0 mg | 3.2 % |
| Selenium | < 0.1 mg | 2.5 % |
| Zinc | 0.6 mg | 8.7 % |
How to burn 46 calories?
-
Walking
14 min -
Running
4 min -
Swimming
8 min -
Cycling
12 min
Calorie Breakdown
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Food Information
Per 100 g / mL serving the food "Pumpkin & Squash Seeds, roasted" within the category "Nuts & Seeds" has a total of 574.0 calories and the following nutrition facts: 29.8 g protein, 14.7 g carbs and 49.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pumpkin & Squash Seeds, roasted".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).