Pumpkin & Squash Seeds, roasted
46 kcal
Caloric Value
1.2 g
Carbohydrates
2.4 g
Protein
3.9 g
Fat
tbsp.
Nutrition Facts
Caloric Value
46 kcal
192 kJ
192 kJ
Protein
2.4 g
Carbohydrates
1.2 g
Total Sugars
0.1 g
Dietary Fiber
0.5 g
Fat
3.9 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
1.6 g
Other
Water
0.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4.2 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
44 mg
Manganese
0.4 mg
Phosphorus
93.9 mg
Potassium
63 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
9.4%
Carbs
19.2%
Protein
71.4%
Fat
How to burn 46 calories?
1153
Steps
14 min
Walking
4 min
Running
12 min
Cycling
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