Pumpkin & Squash Seeds, roasted
574 kcal
Caloric Value
14.7 g
Carbohydrates
29.8 g
Protein
49.1 g
Fat
grams
Nutrition Facts
Caloric Value
574 kcal
2403 kJ
2403 kJ
Protein
29.8 g
Carbohydrates
14.7 g
Total Sugars
1.3 g
Dietary Fiber
6.5 g
Fat
49.1 g
Saturated Fat
8.5 g
Monounsaturated Fat
15.7 g
Polyunsaturated Fat
19.9 g
Other
Water
2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
52 mg
Copper
1.3 mg
Iron
8.1 mg
Magnesium
550 mg
Manganese
4.5 mg
Phosphorus
1174 mg
Potassium
788 mg
Selenium
< 0.1 mg
Zinc
7.6 mg
Calorie Breakdown
9.4%
Carbs
19.2%
Protein
71.4%
Fat
How to burn 574 calories?
14416
Steps
2 hr 52 min
Walking
55 min
Running
2 hr 30 min
Cycling
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