Pupusas Con Frijoles

Caloric Value
289 cal
Carbohydrates
Protein
Fat
39.7 g
7.0 g
11.4 g
Caloric Value
289 cal
Carbohydrates
39.7 g
Protein
7.0 g
Fat
11.4 g

Serving
piece (126.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
289 kcal
1,208 kJ
Fat
11.4 g
Saturated Fats
2.8 g
Monounsaturated Fats
3.8 g
Polyunsaturated Fats
3.7 g
Carbohydrates
39.7 g
Sugars
1.6 g
Protein
7.0 g
Dietary Fiber
7.3 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
65.7 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
64.3 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
68.0 mg
Manganese
0.4 mg
Phosphorus
181.4 mg
Potassium
384.3 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 289 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,247
Steps
Walking
1 h 26 min
Walking
Running
27 min
Running
Cycling
1 h 15 min
Cycling

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