Pupusas Con Frijoles
289 kcal
Caloric Value
39.7 g
Carbohydrates
7 g
Protein
11.4 g
Fat
piece
Nutrition Facts
Caloric Value
289 kcal
1208 kJ
1208 kJ
Protein
7 g
Carbohydrates
39.7 g
Total Sugars
1.6 g
Dietary Fiber
7.3 g
Fat
11.4 g
Saturated Fat
2.8 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
3.7 g
Other
Water
65.7 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
64.3 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
68 mg
Manganese
0.4 mg
Phosphorus
181.4 mg
Potassium
384.3 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
54.7%
Carbs
9.7%
Protein
35.5%
Fat
How to burn 289 calories?
7247
Steps
1 hr 26 min
Walking
27 min
Running
1 hr 15 min
Cycling
