Pupusas Con Frijoles

Calories and Nutrition Facts per Serving

X
  • 289
    Calories
  • 11.4 g
    Fat
  • 39.7 g
    Carbs
  • 7.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
289 kcal
1,208 kJ
14.4 %
Fat
11.4 g
17.5 %
Saturated Fats
2.8 g
12.5 %
Monounsaturated Fats
3.8 g
13.0 %
Polyunsaturated Fats
3.7 g
24.4 %
Carbohydrates
39.7 g
14.8 %
Sugars
1.6 g
3.3 %
Protein
7.0 g
9.6 %
Dietary Fiber
7.3 g
2.4 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.4 g
< 0.1 %
Water
65.7 g
3.3 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 8.8 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 2.7 %
Vitamin B3 1.1 mg 6.8 %
Vitamin B5 0.4 mg 6.4 %
Vitamin B6 0.2 mg 15.5 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.5 mg 3.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 64.3 mg 6.4 %
Copper 0.2 mg 17.8 %
Iron 1.8 mg 12.3 %
Magnesium 68.0 mg 22.7 %
Manganese 0.4 mg 21.7 %
Phosphorus 181.4 mg 25.9 %
Potassium 384.3 mg 19.2 %
Selenium < 0.1 mg 29.4 %
Zinc 1.2 mg 16.9 %

How to burn 289 calories?

  • Walking

    Walking

    86 min
  • Running

    Running

    27 min
  • Swimming

    Swimming

    50 min
  • Cycling

    Cycling

    75 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Pupusas Con Frijoles" within the category "Vegetables" has a total of 229.0 calories and the following nutrition facts: 5.6 g protein, 31.5 g carbs and 9.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pupusas Con Frijoles".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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