Pupusas Con Queso

Calories and Nutrition Facts per Serving

X
  • 300
    Calories
  • 15.5 g
    Fat
  • 26.2 g
    Carbs
  • 13.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
300 kcal
1,254 kJ
15.0 %
Fat
15.5 g
23.9 %
Saturated Fats
7.6 g
34.5 %
Monounsaturated Fats
4.0 g
13.8 %
Polyunsaturated Fats
1.8 g
12.1 %
Carbohydrates
26.2 g
9.8 %
Sugars
1.4 g
2.8 %
Protein
13.7 g
18.8 %
Dietary Fiber
3.4 g
1.1 %
Cholesterol
37.4 mg
124.8 %
Sodium
0.5 g
< 0.1 %
Water
58.9 g
2.9 %
Vitamins per Serving % DV
Vitamin A 0.1 mg 12.7 %
Vitamin B1 < 0.1 mg 4.5 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 < 0.1 mg 23.4 %
Vitamin B2 0.1 mg 10.6 %
Vitamin B3 0.6 mg 3.5 %
Vitamin B5 0.4 mg 6.6 %
Vitamin B6 0.2 mg 12.5 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.5 mg 4.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 380.3 mg 38.0 %
Copper < 0.1 mg 4.3 %
Iron 0.7 mg 4.4 %
Magnesium 42.1 mg 14.0 %
Manganese 0.1 mg 7.3 %
Phosphorus 317.1 mg 45.3 %
Potassium 140.4 mg 7.0 %
Selenium < 0.1 mg 58.5 %
Zinc 2.2 mg 31.3 %

How to burn 300 calories?

  • Walking

    Walking

    90 min
  • Running

    Running

    28 min
  • Swimming

    Swimming

    52 min
  • Cycling

    Cycling

    78 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Pupusas Con Queso" within the category "Dishes & Meals" has a total of 256.0 calories and the following nutrition facts: 11.7 g protein, 22.4 g carbs and 13.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pupusas Con Queso".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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