Pupusas Con Queso

Caloric Value
300 cal
Carbohydrates
Protein
Fat
26.2 g
13.7 g
15.5 g
Caloric Value
300 cal
Carbohydrates
26.2 g
Protein
13.7 g
Fat
15.5 g

Serving
serving (117.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
300 kcal
1,254 kJ
Fat
15.5 g
Saturated Fats
7.6 g
Monounsaturated Fats
4.0 g
Polyunsaturated Fats
1.8 g
Carbohydrates
26.2 g
Sugars
1.4 g
Protein
13.7 g
Dietary Fiber
3.4 g
Cholesterol
37.4 mg
Sodium
0.5 g
Water
58.9 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
380.3 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
42.1 mg
Manganese
0.1 mg
Phosphorus
317.1 mg
Potassium
140.4 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 300 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,522
Steps
Walking
1 h 30 min
Walking
Running
28 min
Running
Cycling
1 h 18 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!