Pupusas Con Queso

300 kcal

Caloric Value

26.2 g

Carbohydrates

13.7 g

Protein

15.5 g

Fat

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Calories and nutrition facts for "Pupusas Con Queso, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
300 kcal
1254 kJ
Protein
13.7 g
Carbohydrates
26.2 g
Total Sugars
1.4 g
Dietary Fiber
3.4 g
Fat
15.5 g
Saturated Fat
7.6 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1.8 g
Other
Water
58.9 g
Cholesterol
37.4 mg
Sodium
0.5 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
380.3 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
42.1 mg
Manganese
0.1 mg
Phosphorus
317.1 mg
Potassium
140.4 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown

34.9 %

Carbs

18.3 %

Protein

46.8 %

Fat

How to burn 300 calories?

Steps
7522

Steps

Walking
1 hr 30 min

Walking

Running
28 min

Running

Cycling
1 hr 18 min

Cycling

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