Pupusas Con Queso
300 kcal
Caloric Value
26.2 g
Carbohydrates
13.7 g
Protein
15.5 g
Fat
serving
Nutrition Facts
Caloric Value
300 kcal
1254 kJ
1254 kJ
Protein
13.7 g
Carbohydrates
26.2 g
Total Sugars
1.4 g
Dietary Fiber
3.4 g
Fat
15.5 g
Saturated Fat
7.6 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1.8 g
Other
Water
58.9 g
Cholesterol
37.4 mg
Sodium
0.5 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
380.3 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
42.1 mg
Manganese
0.1 mg
Phosphorus
317.1 mg
Potassium
140.4 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
34.9%
Carbs
18.3%
Protein
46.8%
Fat
How to burn 300 calories?
7522
Steps
1 hr 30 min
Walking
28 min
Running
1 hr 18 min
Cycling
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