Pupusas Con Queso
256 kcal
Caloric Value
22.4 g
Carbohydrates
11.7 g
Protein
13.3 g
Fat
grams
Nutrition Facts
Caloric Value
256 kcal
1072 kJ
1072 kJ
Protein
11.7 g
Carbohydrates
22.4 g
Total Sugars
1.2 g
Dietary Fiber
2.9 g
Fat
13.3 g
Saturated Fat
6.5 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
1.6 g
Other
Water
50.4 g
Cholesterol
32 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
325 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
36 mg
Manganese
0.1 mg
Phosphorus
271 mg
Potassium
120 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
34.9%
Carbs
18.3%
Protein
46.8%
Fat
How to burn 256 calories?
6429
Steps
1 hr 17 min
Walking
24 min
Running
1 hr 7 min
Cycling
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