Pupusas Del Cerdo

Calories and Nutrition Facts per Serving

X
  • 283
    Calories
  • 12.7 g
    Fat
  • 28.1 g
    Carbs
  • 14.0 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
283 kcal
1,185 kJ
14.2 %
Fat
12.7 g
19.6 %
Saturated Fats
3.9 g
17.6 %
Monounsaturated Fats
4.8 g
16.7 %
Polyunsaturated Fats
2.7 g
17.9 %
Carbohydrates
28.1 g
10.5 %
Sugars
1.8 g
3.5 %
Protein
14.0 g
19.2 %
Dietary Fiber
3.2 g
1.1 %
Cholesterol
35.4 mg
117.9 %
Sodium
0.5 g
< 0.1 %
Water
64.8 g
3.2 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 1.2 %
Vitamin B1 0.1 mg 9.2 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 < 0.1 mg 14.6 %
Vitamin B2 0.1 mg 7.6 %
Vitamin B3 2.9 mg 18.1 %
Vitamin B5 0.8 mg 13.0 %
Vitamin B6 0.3 mg 20.0 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.4 mg 3.6 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 59.8 mg 6.0 %
Copper < 0.1 mg 7.9 %
Iron 1.2 mg 8.2 %
Magnesium 46.4 mg 15.5 %
Manganese 0.2 mg 9.7 %
Phosphorus 197.6 mg 28.2 %
Potassium 311.1 mg 15.6 %
Selenium < 0.1 mg 72.4 %
Zinc 2.0 mg 28.2 %

How to burn 283 calories?

  • Walking

    Walking

    85 min
  • Running

    Running

    27 min
  • Swimming

    Swimming

    49 min
  • Cycling

    Cycling

    74 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Pupusas Del Cerdo" within the category "Dishes & Meals" has a total of 232.0 calories and the following nutrition facts: 11.5 g protein, 23.0 g carbs and 10.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pupusas Del Cerdo".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!