Pupusas Del Cerdo
283 kcal
Caloric Value
28.1 g
Carbohydrates
14 g
Protein
12.7 g
Fat
serving
Nutrition Facts
Caloric Value
283 kcal
1185 kJ
1185 kJ
Protein
14 g
Carbohydrates
28.1 g
Total Sugars
1.8 g
Dietary Fiber
3.2 g
Fat
12.7 g
Saturated Fat
3.9 g
Monounsaturated Fat
4.8 g
Polyunsaturated Fat
2.7 g
Other
Water
64.8 g
Cholesterol
35.4 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
59.8 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
46.4 mg
Manganese
0.2 mg
Phosphorus
197.6 mg
Potassium
311.1 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
39.6%
Carbs
19.8%
Protein
40.7%
Fat
How to burn 283 calories?
7108
Steps
1 hr 25 min
Walking
27 min
Running
1 hr 14 min
Cycling
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