Pupusas Del Cerdo

Caloric Value
283 cal
Carbohydrates
Protein
Fat
28.1 g
14.0 g
12.7 g
Caloric Value
283 cal
Carbohydrates
28.1 g
Protein
14.0 g
Fat
12.7 g

Serving
serving (122.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
283 kcal
1,185 kJ
Fat
12.7 g
Saturated Fats
3.9 g
Monounsaturated Fats
4.8 g
Polyunsaturated Fats
2.7 g
Carbohydrates
28.1 g
Sugars
1.8 g
Protein
14.0 g
Dietary Fiber
3.2 g
Cholesterol
35.4 mg
Sodium
0.5 g
Water
64.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.9 mg
Vitamin B5
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
59.8 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
46.4 mg
Manganese
0.2 mg
Phosphorus
197.6 mg
Potassium
311.1 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 283 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,108
Steps
Walking
1 h 25 min
Walking
Running
27 min
Running
Cycling
1 h 14 min
Cycling

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