Pupusas Del Cerdo
232 kcal
Caloric Value
23 g
Carbohydrates
11.5 g
Protein
10.4 g
Fat
grams
Nutrition Facts
Caloric Value
232 kcal
971 kJ
971 kJ
Protein
11.5 g
Carbohydrates
23 g
Total Sugars
1.5 g
Dietary Fiber
2.6 g
Fat
10.4 g
Saturated Fat
3.2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2.2 g
Other
Water
53.1 g
Cholesterol
29 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
49 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
38 mg
Manganese
0.2 mg
Phosphorus
162 mg
Potassium
255 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
39.6%
Carbs
19.8%
Protein
40.7%
Fat
How to burn 232 calories?
5827
Steps
1 hr 9 min
Walking
22 min
Running
1 hr 1 min
Cycling
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