Purslane, cooked

Caloric Value
21 cal
Carbohydrates
Protein
Fat
4.1 g
1.7 g
0.2 g
Caloric Value
21 cal
Carbohydrates
4.1 g
Protein
1.7 g
Fat
0.2 g

Serving
cup (115.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
21 kcal
87 kJ
Fat
0.2 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
4.1 g
Sugars
0.0 g
Protein
1.7 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
107.5 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
12.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
89.7 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
77.1 mg
Manganese
0.4 mg
Phosphorus
42.6 mg
Potassium
561.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 21 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
520
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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