Purslane, cooked
18 kcal
Caloric Value
3.6 g
Carbohydrates
1.5 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
18 kcal
75 kJ
75 kJ
Protein
1.5 g
Carbohydrates
3.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
93.5 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
10.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
78 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
67 mg
Manganese
0.3 mg
Phosphorus
37 mg
Potassium
488 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
64.9%
Carbs
27.2%
Protein
7.9%
Fat
How to burn 18 calories?
452
Steps
5 min
Walking
2 min
Running
5 min
Cycling
