Purslane, raw

Caloric Value
9 cal
Carbohydrates
Protein
Fat
1.5 g
0.9 g
0.2 g
Caloric Value
9 cal
Carbohydrates
1.5 g
Protein
0.9 g
Fat
0.2 g

Serving
cup (43.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
9 kcal
36 kJ
Fat
0.2 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
1.5 g
Sugars
0.0 g
Protein
0.9 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
39.9 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
9.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
28.0 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
29.2 mg
Manganese
0.1 mg
Phosphorus
18.9 mg
Potassium
212.4 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 9 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
216
Steps
Walking
3 min
Walking
Running
1 min
Running
Cycling
2 min
Cycling

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