Purslane, raw

9 kcal

Caloric Value

1.5 g

Carbohydrates

0.9 g

Protein

0.2 g

Fat

cup

Nutrition Facts

Caloric Value

9 kcal
36 kJ

Protein

0.9 g

Carbohydrates

1.5 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

0.2 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Other

Water

39.9 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.2 mg

Vitamin B5 (Pantothenic Acid)

< 0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

9 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

28 mg

Copper

< 0.1 mg

Iron

0.9 mg

Magnesium

29.2 mg

Manganese

0.1 mg

Phosphorus

18.9 mg

Potassium

212.4 mg

Selenium

< 0.1 mg

Zinc

< 0.1 mg

Calorie Breakdown

54.4%

Carbs

32.5%

Protein

13.1%

Fat

How to burn 9 calories?

216

Steps

3 min

Walking

1 min

Running

2 min

Cycling

Other activities

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