Purslane, raw
20 kcal
Caloric Value
3.4 g
Carbohydrates
2 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
20 kcal
84 kJ
84 kJ
Protein
2 g
Carbohydrates
3.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.4 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
92.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
21 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
65 mg
Copper
0.1 mg
Iron
2 mg
Magnesium
68 mg
Manganese
0.3 mg
Phosphorus
44 mg
Potassium
494 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
54.4%
Carbs
32.5%
Protein
13.1%
Fat
How to burn 20 calories?
502
Steps
6 min
Walking
2 min
Running
5 min
Cycling
