Quail Egg

Caloric Value
14 cal
Carbohydrates
Protein
Fat
< 0.1 g
1.2 g
1.0 g
Caloric Value
14 cal
Carbohydrates
< 0.1 g
Protein
1.2 g
Fat
1.0 g

Serving
egg (9.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
14 kcal
60 kJ
Fat
1.0 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
0.1 g
Carbohydrates
< 0.1 g
Sugars
< 0.1 g
Protein
1.2 g
Dietary Fiber
0.0 g
Cholesterol
76.0 mg
Sodium
< 0.1 g
Water
6.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
5.8 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
1.2 mg
Manganese
< 0.1 mg
Phosphorus
20.3 mg
Potassium
11.9 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 14 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
357
Steps
Walking
4 min
Walking
Running
1 min
Running
Cycling
4 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!