Quail Meat, cooked

1028 kcal

Caloric Value

0 g

Carbohydrates

113.7 g

Protein

63.9 g

Fat

pounds

Nutrition Facts

Caloric Value

1028 kcal
4305 kJ

Protein

113.7 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

63.9 g

Saturated Fat

17.9 g

Monounsaturated Fat

22.2 g

Polyunsaturated Fat

15.8 g

Other

Water

271.8 g

Cholesterol

389.6 mg

Sodium

0.2 g

Vitamins

Vitamin A

0.3 mg

Vitamin B1 (Thiamin)

1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

1.4 mg

Vitamin B3 (Niacin)

35.9 mg

Vitamin B5 (Pantothenic Acid)

0 mg

Vitamin B6

2.8 mg

Vitamin C

10.4 mg

Vitamin D

< 0.1 mg

Vitamin E

3.2 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

68 mg

Copper

2.7 mg

Iron

20.1 mg

Magnesium

99.7 mg

Manganese

0 mg

Phosphorus

1263.9 mg

Potassium

978.5 mg

Selenium

< 0.1 mg

Zinc

14 mg

Calorie Breakdown

Carbs

44%

Protein

56%

Fat

How to burn 1028 calories?

25825

Steps

5 hr 7 min

Walking

1 hr 38 min

Running

4 hr 29 min

Cycling

Other activities

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