Quail Meat, cooked

Calories and Nutrition Facts per Serving

X
  • 1,028
    Calories
  • 63.9 g
    Fat
  • 0.0 g
    Carbs
  • 113.7 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
1,028 kcal
4,305 kJ
51.4 %
Fat
63.9 g
98.3 %
Saturated Fats
17.9 g
81.4 %
Monounsaturated Fats
22.2 g
76.4 %
Polyunsaturated Fats
15.8 g
105.3 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
113.7 g
155.8 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
389.6 mg
1,298.6 %
Sodium
0.2 g
< 0.1 %
Water
271.8 g
13.6 %
Vitamins per Serving % DV
Vitamin A 0.3 mg 39.6 %
Vitamin B1 1.0 mg 90.6 %
Vitamin B11 < 0.1 mg 6.8 %
Vitamin B12 < 0.1 mg 72.5 %
Vitamin B2 1.4 mg 97.1 %
Vitamin B3 35.9 mg 224.2 %
Vitamin B5 0.0 mg 0.0 %
Vitamin B6 2.8 mg 200.6 %
Vitamin C 10.4 mg 13.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 3.2 mg 26.4 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 68.0 mg 6.8 %
Copper 2.7 mg 268.2 %
Iron 20.1 mg 133.8 %
Magnesium 99.7 mg 33.2 %
Manganese 0.0 mg 0.0 %
Phosphorus 1,263.9 mg 180.6 %
Potassium 978.5 mg 48.9 %
Selenium < 0.1 mg 329.2 %
Zinc 14.0 mg 200.6 %

How to burn 1,028 calories?

  • Walking

    Walking

    307 min
  • Running

    Running

    98 min
  • Swimming

    Swimming

    179 min
  • Cycling

    Cycling

    269 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Quail Meat, cooked" within the category "Poultry & Fowl" has a total of 227.0 calories and the following nutrition facts: 25.1 g protein, 0.0 g carbs and 14.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Quail Meat, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!