Quail Meat, cooked

Caloric Value
1,028 cal
Carbohydrates
Protein
Fat
0.0 g
113.7 g
63.9 g
Caloric Value
1,028 cal
Carbohydrates
0.0 g
Protein
113.7 g
Fat
63.9 g

Serving
pounds (453.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,028 kcal
4,305 kJ
Fat
63.9 g
Saturated Fats
17.9 g
Monounsaturated Fats
22.2 g
Polyunsaturated Fats
15.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
113.7 g
Dietary Fiber
0.0 g
Cholesterol
389.6 mg
Sodium
0.2 g
Water
271.8 g

Vitamins

per Serving
Vitamin A
0.3 mg
Vitamin B1
1.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.4 mg
Vitamin B3
35.9 mg
Vitamin B5
0.0 mg
Vitamin B6
2.8 mg
Vitamin C
10.4 mg
Vitamin D
< 0.1 mg
Vitamin E
3.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
68.0 mg
Copper
2.7 mg
Iron
20.1 mg
Magnesium
99.7 mg
Manganese
0.0 mg
Phosphorus
1,263.9 mg
Potassium
978.5 mg
Selenium
< 0.1 mg
Zinc
14.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,028 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
25,825
Steps
Walking
5 h 7 min
Walking
Running
1 h 38 min
Running
Cycling
4 h 29 min
Cycling

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