Quail Meat, cooked
227 kcal
Caloric Value
0 g
Carbohydrates
25.1 g
Protein
14.1 g
Fat
grams
Nutrition Facts
Caloric Value
227 kcal
950 kJ
950 kJ
Protein
25.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14.1 g
Saturated Fat
4 g
Monounsaturated Fat
4.9 g
Polyunsaturated Fat
3.5 g
Other
Water
60 g
Cholesterol
86 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.9 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.6 mg
Vitamin C
2.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15 mg
Copper
0.6 mg
Iron
4.4 mg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
279 mg
Potassium
216 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
0%
Carbs
44%
Protein
56%
Fat
How to burn 227 calories?
5701
Steps
1 hr 8 min
Walking
22 min
Running
59 min
Cycling
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