Quail Meat, raw
209 kcal
Caloric Value
0 g
Carbohydrates
21.4 g
Protein
13.1 g
Fat
whole
Nutrition Facts
Caloric Value
209 kcal
876 kJ
876 kJ
Protein
21.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13.1 g
Saturated Fat
3.7 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
3.2 g
Other
Water
75.9 g
Cholesterol
82.8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
8.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.7 mg
Vitamin C
6.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
14.2 mg
Copper
0.6 mg
Iron
4.3 mg
Magnesium
25.1 mg
Manganese
< 0.1 mg
Phosphorus
299.8 mg
Potassium
235.4 mg
Selenium
< 0.1 mg
Zinc
2.6 mg
Calorie Breakdown
0%
Carbs
41.8%
Protein
58.2%
Fat
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