Quail Meat, raw

Calories and Nutrition Facts per Serving

X
  • 209
    Calories
  • 13.1 g
    Fat
  • 0.0 g
    Carbs
  • 21.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
209 kcal
876 kJ
10.5 %
Fat
13.1 g
20.2 %
Saturated Fats
3.7 g
16.7 %
Monounsaturated Fats
4.6 g
15.7 %
Polyunsaturated Fats
3.2 g
21.7 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
21.4 g
29.3 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
82.8 mg
276.1 %
Sodium
< 0.1 g
< 0.1 %
Water
75.9 g
3.8 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 9.9 %
Vitamin B1 0.3 mg 24.2 %
Vitamin B11 < 0.1 mg 2.2 %
Vitamin B12 < 0.1 mg 17.4 %
Vitamin B2 0.3 mg 20.2 %
Vitamin B3 8.2 mg 51.4 %
Vitamin B5 0.8 mg 14.0 %
Vitamin B6 0.7 mg 46.7 %
Vitamin C 6.6 mg 8.3 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 14.2 mg 1.4 %
Copper 0.6 mg 55.3 %
Iron 4.3 mg 28.8 %
Magnesium 25.1 mg 8.4 %
Manganese < 0.1 mg 1.0 %
Phosphorus 299.8 mg 42.8 %
Potassium 235.4 mg 11.8 %
Selenium < 0.1 mg 60.3 %
Zinc 2.6 mg 37.7 %

How to burn 209 calories?

  • Walking

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    63 min
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    20 min
  • Swimming

    Swimming

    36 min
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    Cycling

    55 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Quail Meat, raw" within the category "Poultry & Fowl" has a total of 192.0 calories and the following nutrition facts: 19.6 g protein, 0.0 g carbs and 12.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Quail Meat, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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