Quail Meat, raw

Caloric Value
209 cal
Carbohydrates
Protein
Fat
0.0 g
21.4 g
13.1 g
Caloric Value
209 cal
Carbohydrates
0.0 g
Protein
21.4 g
Fat
13.1 g

Serving
whole (109.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
209 kcal
876 kJ
Fat
13.1 g
Saturated Fats
3.7 g
Monounsaturated Fats
4.6 g
Polyunsaturated Fats
3.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
21.4 g
Dietary Fiber
0.0 g
Cholesterol
82.8 mg
Sodium
< 0.1 g
Water
75.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
8.2 mg
Vitamin B5
0.8 mg
Vitamin B6
0.7 mg
Vitamin C
6.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
14.2 mg
Copper
0.6 mg
Iron
4.3 mg
Magnesium
25.1 mg
Manganese
< 0.1 mg
Phosphorus
299.8 mg
Potassium
235.4 mg
Selenium
< 0.1 mg
Zinc
2.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 209 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,256
Steps
Walking
1 h 3 min
Walking
Running
20 min
Running
Cycling
55 min
Cycling

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