Quail Meat, raw
192 kcal
Caloric Value
0 g
Carbohydrates
19.6 g
Protein
12.1 g
Fat
grams
Nutrition Facts
Caloric Value
192 kcal
804 kJ
804 kJ
Protein
19.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.1 g
Saturated Fat
3.4 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
3 g
Other
Water
69.7 g
Cholesterol
76 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.5 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.6 mg
Vitamin C
6.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
13 mg
Copper
0.5 mg
Iron
4 mg
Magnesium
23 mg
Manganese
< 0.1 mg
Phosphorus
275 mg
Potassium
216 mg
Selenium
< 0.1 mg
Zinc
2.4 mg
Calorie Breakdown
0%
Carbs
41.8%
Protein
58.2%
Fat
How to burn 192 calories?
4822
Steps
57 min
Walking
18 min
Running
50 min
Cycling
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