Quarter Pounder, McDonald's
417 kcal
1 burger
37.9 g
Carbohydrates
24.1 g
Protein
19.8 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
417 kcal
1747 kJ
1747 kJ
Protein
24.1 g
Carbohydrates
37.9 g
Total Sugars
8.8 g
Dietary Fiber
2.7 g
Fat
19.8 g
Saturated Fat
6.9 g
Monounsaturated Fat
7.2 g
Polyunsaturated Fat
0.5 g
Other
Water
86.1 g
Cholesterol
66.7 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
7.6 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
1.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
143.6 mg
Copper
0.2 mg
Iron
4.1 mg
Magnesium
37.6 mg
Manganese
0.3 mg
Phosphorus
212 mg
Potassium
388.2 mg
Selenium
0 mg
Zinc
4.6 mg
Calorie Breakdown
35.5%
Carbs
22.6%
Protein
41.9%
Fat
How to burn 417 calories?
10479
Steps
2 hr 5 min
Walking
40 min
Running
1 hr 49 min
Cycling
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