Quarter Pounder, McDonald's

Caloric Value
417 cal
Carbohydrates
Protein
Fat
37.9 g
24.1 g
19.8 g
Caloric Value
417 cal
Carbohydrates
37.9 g
Protein
24.1 g
Fat
19.8 g

Serving
burger (171.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
417 kcal
1,747 kJ
Fat
19.8 g
Saturated Fats
6.9 g
Monounsaturated Fats
7.2 g
Polyunsaturated Fats
0.5 g
Carbohydrates
37.9 g
Sugars
8.8 g
Protein
24.1 g
Dietary Fiber
2.7 g
Cholesterol
66.7 mg
Sodium
0.7 g
Water
86.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
7.6 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
1.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
143.6 mg
Copper
0.2 mg
Iron
4.1 mg
Magnesium
37.6 mg
Manganese
0.3 mg
Phosphorus
212.0 mg
Potassium
388.2 mg
Selenium
0.0 mg
Zinc
4.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 417 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
10,479
Steps
Walking
2 h 5 min
Walking
Running
40 min
Running
Cycling
1 h 49 min
Cycling

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