Quarter Pounder, McDonald's
244 kcal
Caloric Value
22.2 g
Carbohydrates
14.1 g
Protein
11.6 g
Fat
grams
Nutrition Facts
Caloric Value
244 kcal
1022 kJ
1022 kJ
Protein
14.1 g
Carbohydrates
22.2 g
Total Sugars
5.1 g
Dietary Fiber
1.6 g
Fat
11.6 g
Saturated Fat
4 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
0.3 g
Other
Water
50.4 g
Cholesterol
39 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
84 mg
Copper
0.1 mg
Iron
2.4 mg
Magnesium
22 mg
Manganese
0.2 mg
Phosphorus
124 mg
Potassium
227 mg
Selenium
0 mg
Zinc
2.7 mg
Calorie Breakdown
35.5%
Carbs
22.6%
Protein
41.9%
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
