Quarter Pounder, McDonald's
244 kcal
100 grams
22.2 g
Carbohydrates
14.1 g
Protein
11.6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
244 kcal
1022 kJ
1022 kJ
Protein
14.1 g
Carbohydrates
22.2 g
Total Sugars
5.1 g
Dietary Fiber
1.6 g
Fat
11.6 g
Saturated Fat
4 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
0.3 g
Other
Water
50.4 g
Cholesterol
39 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
84 mg
Copper
0.1 mg
Iron
2.4 mg
Magnesium
22 mg
Manganese
0.2 mg
Phosphorus
124 mg
Potassium
227 mg
Selenium
0 mg
Zinc
2.7 mg
Calorie Breakdown
35.5%
Carbs
22.6%
Protein
41.9%
Fat
How to burn 244 calories?
6128
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
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