Quarter Pounder with Cheese, McDonald's
513 kcal
Caloric Value
39.7 g
Carbohydrates
29 g
Protein
28.3 g
Fat
burger
Nutrition Facts
Caloric Value
513 kcal
2150 kJ
2150 kJ
Protein
29 g
Carbohydrates
39.7 g
Total Sugars
9.8 g
Dietary Fiber
2.8 g
Fat
28.3 g
Saturated Fat
11.2 g
Monounsaturated Fat
9.2 g
Polyunsaturated Fat
0.9 g
Other
Water
97.3 g
Cholesterol
93.5 mg
Sodium
1.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
7.7 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
1.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
286.6 mg
Copper
0.2 mg
Iron
4.2 mg
Magnesium
43.8 mg
Manganese
0.3 mg
Phosphorus
320.4 mg
Potassium
435.8 mg
Selenium
0 mg
Zinc
5.2 mg
Calorie Breakdown
29.9%
Carbs
21.8%
Protein
48.3%
Fat
How to burn 513 calories?
12894
Steps
2 hr 33 min
Walking
49 min
Running
2 hr 14 min
Cycling
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