Quarter Pounder with Cheese, McDonald's

Caloric Value
513 cal
Carbohydrates
Protein
Fat
39.7 g
29.0 g
28.3 g
Caloric Value
513 cal
Carbohydrates
39.7 g
Protein
29.0 g
Fat
28.3 g

Serving
burger (199.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
513 kcal
2,150 kJ
Fat
28.3 g
Saturated Fats
11.2 g
Monounsaturated Fats
9.2 g
Polyunsaturated Fats
0.9 g
Carbohydrates
39.7 g
Sugars
9.8 g
Protein
29.0 g
Dietary Fiber
2.8 g
Cholesterol
93.5 mg
Sodium
1.2 g
Water
97.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
7.7 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
1.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
286.6 mg
Copper
0.2 mg
Iron
4.2 mg
Magnesium
43.8 mg
Manganese
0.3 mg
Phosphorus
320.4 mg
Potassium
435.8 mg
Selenium
0.0 mg
Zinc
5.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 513 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,894
Steps
Walking
2 h 33 min
Walking
Running
49 min
Running
Cycling
2 h 14 min
Cycling

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