Quarter Pounder with Cheese, McDonald's

513 kcal

Caloric Value

39.7 g

Carbohydrates

29 g

Protein

28.3 g

Fat

burger

Nutrition Facts

Caloric Value

513 kcal
2150 kJ

Protein

29 g

Carbohydrates

39.7 g

Total Sugars

9.8 g

Dietary Fiber

2.8 g

Fat

28.3 g

Saturated Fat

11.2 g

Monounsaturated Fat

9.2 g

Polyunsaturated Fat

0.9 g

Other

Water

97.3 g

Cholesterol

93.5 mg

Sodium

1.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.3 mg

Vitamin B11 (Folic Acid/Folate)

0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.7 mg

Vitamin B3 (Niacin)

7.7 mg

Vitamin B5 (Pantothenic Acid)

0 mg

Vitamin B6

0 mg

Vitamin C

1.6 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

286.6 mg

Copper

0.2 mg

Iron

4.2 mg

Magnesium

43.8 mg

Manganese

0.3 mg

Phosphorus

320.4 mg

Potassium

435.8 mg

Selenium

0 mg

Zinc

5.2 mg

Calorie Breakdown

29.9%

Carbs

21.8%

Protein

48.3%

Fat

How to burn 513 calories?

12894

Steps

2 hr 33 min

Walking

49 min

Running

2 hr 14 min

Cycling

Other activities

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