Quarter Pounder with Cheese, McDonald's
258 kcal
100 grams
20 g
Carbohydrates
14.6 g
Protein
14.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
258 kcal
1080 kJ
1080 kJ
Protein
14.6 g
Carbohydrates
20 g
Total Sugars
4.9 g
Dietary Fiber
1.4 g
Fat
14.2 g
Saturated Fat
5.6 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
0.4 g
Other
Water
48.9 g
Cholesterol
47 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
144 mg
Copper
< 0.1 mg
Iron
2.1 mg
Magnesium
22 mg
Manganese
0.2 mg
Phosphorus
161 mg
Potassium
219 mg
Selenium
0 mg
Zinc
2.6 mg
Calorie Breakdown
29.9%
Carbs
21.8%
Protein
48.3%
Fat
How to burn 258 calories?
6480
Steps
1 hr 17 min
Walking
25 min
Running
1 hr 7 min
Cycling
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