Quesadilla with Chicken

Caloric Value
529 cal
Carbohydrates
Protein
Fat
43.3 g
27.1 g
27.5 g
Caloric Value
529 cal
Carbohydrates
43.3 g
Protein
27.1 g
Fat
27.5 g

Serving
whole (180.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
529 kcal
2,216 kJ
Fat
27.5 g
Saturated Fats
11.1 g
Monounsaturated Fats
6.8 g
Polyunsaturated Fats
7.4 g
Carbohydrates
43.3 g
Sugars
3.4 g
Protein
27.1 g
Dietary Fiber
3.1 g
Cholesterol
66.6 mg
Sodium
1.3 g
Water
76.7 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
7.6 mg
Vitamin B5
0.0 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
484.2 mg
Copper
0.1 mg
Iron
3.2 mg
Magnesium
45.0 mg
Manganese
0.5 mg
Phosphorus
563.4 mg
Potassium
329.4 mg
Selenium
< 0.1 mg
Zinc
2.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 529 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
13,291
Steps
Walking
2 h 38 min
Walking
Running
50 min
Running
Cycling
2 h 18 min
Cycling

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