Quesadilla with Chicken
529 kcal
Caloric Value
43.3 g
Carbohydrates
27.1 g
Protein
27.5 g
Fat
Nutrition Facts
Caloric Value
529 kcal
2216 kJ
2216 kJ
Protein
27.1 g
Carbohydrates
43.3 g
Total Sugars
3.4 g
Dietary Fiber
3.1 g
Fat
27.5 g
Saturated Fat
11.1 g
Monounsaturated Fat
6.8 g
Polyunsaturated Fat
7.4 g
Other
Water
76.7 g
Cholesterol
66.6 mg
Sodium
1.3 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.6 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
484.2 mg
Copper
0.1 mg
Iron
3.2 mg
Magnesium
45 mg
Manganese
0.5 mg
Phosphorus
563.4 mg
Potassium
329.4 mg
Selenium
< 0.1 mg
Zinc
2.6 mg
Calorie Breakdown
32.6 %
Carbs
20.4 %
Protein
46.9 %
Fat
How to burn 529 calories?
13291
Steps
2 hr 38 min
Walking
50 min
Running
2 hr 18 min
Cycling
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