Quesadilla with Chicken

Calories and Nutrition Facts per Serving

X
  • 529
    Calories
  • 27.5 g
    Fat
  • 43.3 g
    Carbs
  • 27.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
529 kcal
2,216 kJ
26.5 %
Fat
27.5 g
42.2 %
Saturated Fats
11.1 g
50.4 %
Monounsaturated Fats
6.8 g
23.4 %
Polyunsaturated Fats
7.4 g
49.1 %
Carbohydrates
43.3 g
16.1 %
Sugars
3.4 g
6.8 %
Protein
27.1 g
37.1 %
Dietary Fiber
3.1 g
1.0 %
Cholesterol
66.6 mg
222.0 %
Sodium
1.3 g
0.2 %
Water
76.7 g
3.8 %
Vitamins per Serving % DV
Vitamin A 0.1 mg 15.8 %
Vitamin B1 0.4 mg 32.7 %
Vitamin B11 < 0.1 mg 23.4 %
Vitamin B12 < 0.1 mg 14.4 %
Vitamin B2 0.3 mg 23.1 %
Vitamin B3 7.6 mg 47.3 %
Vitamin B5 0.0 mg 0.0 %
Vitamin B6 0.1 mg 10.3 %
Vitamin C 0.2 mg 0.2 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.5 mg 4.4 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 484.2 mg 48.4 %
Copper 0.1 mg 13.7 %
Iron 3.2 mg 21.2 %
Magnesium 45.0 mg 15.0 %
Manganese 0.5 mg 23.9 %
Phosphorus 563.4 mg 80.5 %
Potassium 329.4 mg 16.5 %
Selenium < 0.1 mg 124.8 %
Zinc 2.6 mg 36.5 %

How to burn 529 calories?

  • Walking

    Walking

    158 min
  • Running

    Running

    50 min
  • Swimming

    Swimming

    92 min
  • Cycling

    Cycling

    138 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Quesadilla with Chicken" within the category "Dishes & Meals" has a total of 294.0 calories and the following nutrition facts: 15.1 g protein, 24.0 g carbs and 15.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Quesadilla with Chicken".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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