Quesadilla with Chicken
294 kcal
Caloric Value
24 g
Carbohydrates
15.1 g
Protein
15.3 g
Fat
grams
Nutrition Facts
Caloric Value
294 kcal
1231 kJ
1231 kJ
Protein
15.1 g
Carbohydrates
24 g
Total Sugars
1.9 g
Dietary Fiber
1.7 g
Fat
15.3 g
Saturated Fat
6.2 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
4.1 g
Other
Water
42.6 g
Cholesterol
37 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
269 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
25 mg
Manganese
0.3 mg
Phosphorus
313 mg
Potassium
183 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
32.6%
Carbs
20.4%
Protein
46.9%
Fat
How to burn 294 calories?
7384
Steps
1 hr 28 min
Walking
28 min
Running
1 hr 17 min
Cycling
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