Queso Blanco Cheese

Calories and Nutrition Facts per Serving

X
  • 366
    Calories
  • 28.7 g
    Fat
  • 3.0 g
    Carbs
  • 24.0 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
366 kcal
1,532 kJ
18.3 %
Fat
28.7 g
44.1 %
Saturated Fats
16.1 g
73.3 %
Monounsaturated Fats
7.6 g
26.3 %
Polyunsaturated Fats
1.4 g
9.0 %
Carbohydrates
3.0 g
1.1 %
Sugars
2.1 g
4.2 %
Protein
24.0 g
32.9 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
82.6 mg
275.3 %
Sodium
0.8 g
0.2 %
Water
57.5 g
2.9 %
Vitamins per Serving % DV
Vitamin A 0.2 mg 22.9 %
Vitamin B1 < 0.1 mg 5.1 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 < 0.1 mg 85.0 %
Vitamin B2 0.3 mg 19.4 %
Vitamin B3 < 0.1 mg 0.3 %
Vitamin B5 0.5 mg 7.8 %
Vitamin B6 0.1 mg 7.2 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.6 mg 4.6 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 814.2 mg 81.4 %
Copper < 0.1 mg 3.0 %
Iron 0.2 mg 1.4 %
Magnesium 34.2 mg 11.4 %
Manganese < 0.1 mg 1.2 %
Phosphorus 551.1 mg 78.7 %
Potassium 148.7 mg 7.4 %
Selenium < 0.1 mg 54.3 %
Zinc 3.6 mg 51.6 %

How to burn 366 calories?

  • Walking

    Walking

    109 min
  • Running

    Running

    35 min
  • Swimming

    Swimming

    64 min
  • Cycling

    Cycling

    96 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:


Food Information

Per 100 g / mL serving the food "Queso Blanco Cheese" within the category "Soft Cheese" has a total of 310.0 calories and the following nutrition facts: 20.4 g protein, 2.5 g carbs and 24.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Queso Blanco Cheese".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!