Queso Blanco Cheese
366 kcal
Caloric Value
3 g
Carbohydrates
24 g
Protein
28.7 g
Fat
cup
Nutrition Facts
Caloric Value
366 kcal
1532 kJ
1532 kJ
Protein
24 g
Carbohydrates
3 g
Total Sugars
2.1 g
Dietary Fiber
0 g
Fat
28.7 g
Saturated Fat
16.1 g
Monounsaturated Fat
7.6 g
Polyunsaturated Fat
1.4 g
Other
Water
57.5 g
Cholesterol
82.6 mg
Sodium
0.8 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
814.2 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
34.2 mg
Manganese
< 0.1 mg
Phosphorus
551.1 mg
Potassium
148.7 mg
Selenium
< 0.1 mg
Zinc
3.6 mg
Calorie Breakdown
3.2%
Carbs
26.1%
Protein
70.6%
Fat
How to burn 366 calories?
9187
Steps
1 hr 49 min
Walking
35 min
Running
1 hr 36 min
Cycling
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