Queso Blanco Cheese
310 kcal
Caloric Value
2.5 g
Carbohydrates
20.4 g
Protein
24.3 g
Fat
grams
Nutrition Facts
Caloric Value
310 kcal
1298 kJ
1298 kJ
Protein
20.4 g
Carbohydrates
2.5 g
Total Sugars
1.8 g
Dietary Fiber
0 g
Fat
24.3 g
Saturated Fat
13.7 g
Monounsaturated Fat
6.5 g
Polyunsaturated Fat
1.1 g
Other
Water
48.7 g
Cholesterol
70 mg
Sodium
0.7 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
690 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
29 mg
Manganese
< 0.1 mg
Phosphorus
467 mg
Potassium
126 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
3.2%
Carbs
26.1%
Protein
70.6%
Fat
How to burn 310 calories?
7785
Steps
1 hr 33 min
Walking
29 min
Running
1 hr 21 min
Cycling
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