Queso Fresco Cheese

Calories and Nutrition Facts per Serving

X
  • 365
    Calories
  • 29.1 g
    Fat
  • 3.6 g
    Carbs
  • 22.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
365 kcal
1,527 kJ
18.2 %
Fat
29.1 g
44.7 %
Saturated Fats
15.8 g
71.8 %
Monounsaturated Fats
7.3 g
25.1 %
Polyunsaturated Fats
1.3 g
9.0 %
Carbohydrates
3.6 g
1.4 %
Sugars
2.8 g
5.7 %
Protein
22.1 g
30.2 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
84.2 mg
280.6 %
Sodium
0.9 g
0.2 %
Water
62.7 g
3.1 %
Vitamins per Serving % DV
Vitamin A 0.3 mg 33.7 %
Vitamin B1 < 0.1 mg 4.7 %
Vitamin B11 < 0.1 mg 2.1 %
Vitamin B12 < 0.1 mg 83.0 %
Vitamin B2 0.2 mg 15.1 %
Vitamin B3 < 0.1 mg 0.2 %
Vitamin B5 0.4 mg 7.3 %
Vitamin B6 < 0.1 mg 6.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.5 mg 3.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 690.5 mg 69.1 %
Copper < 0.1 mg 4.0 %
Iron 0.2 mg 1.6 %
Magnesium 29.3 mg 9.8 %
Manganese < 0.1 mg 0.9 %
Phosphorus 469.7 mg 67.1 %
Potassium 157.4 mg 7.9 %
Selenium < 0.1 mg 78.5 %
Zinc 3.1 mg 45.0 %

How to burn 365 calories?

  • Walking

    Walking

    109 min
  • Running

    Running

    35 min
  • Swimming

    Swimming

    64 min
  • Cycling

    Cycling

    95 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Queso Fresco Cheese" within the category "Soft Cheese" has a total of 299.0 calories and the following nutrition facts: 18.1 g protein, 3.0 g carbs and 23.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Queso Fresco Cheese".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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