Queso Fresco Cheese
365 kcal
Caloric Value
3.6 g
Carbohydrates
22.1 g
Protein
29.1 g
Fat
cup
Nutrition Facts
Caloric Value
365 kcal
1527 kJ
1527 kJ
Protein
22.1 g
Carbohydrates
3.6 g
Total Sugars
2.8 g
Dietary Fiber
0 g
Fat
29.1 g
Saturated Fat
15.8 g
Monounsaturated Fat
7.3 g
Polyunsaturated Fat
1.3 g
Other
Water
62.7 g
Cholesterol
84.2 mg
Sodium
0.9 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
690.5 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
29.3 mg
Manganese
< 0.1 mg
Phosphorus
469.7 mg
Potassium
157.4 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
4%
Carbs
24.1%
Protein
71.9%
Fat
How to burn 365 calories?
9161
Steps
1 hr 49 min
Walking
35 min
Running
1 hr 35 min
Cycling
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