Queso Fresco Cheese

365 kcal

Caloric Value

3.6 g

Carbohydrates

22.1 g

Protein

29.1 g

Fat

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Calories and nutrition facts for "Queso Fresco Cheese, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
365 kcal
1527 kJ
Protein
22.1 g
Carbohydrates
3.6 g
Total Sugars
2.8 g
Dietary Fiber
0 g
Fat
29.1 g
Saturated Fat
15.8 g
Monounsaturated Fat
7.3 g
Polyunsaturated Fat
1.3 g
Other
Water
62.7 g
Cholesterol
84.2 mg
Sodium
0.9 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
690.5 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
29.3 mg
Manganese
< 0.1 mg
Phosphorus
469.7 mg
Potassium
157.4 mg
Selenium
< 0.1 mg
Zinc
3.1 mg

Calorie Breakdown

4 %

Carbs

24.1 %

Protein

71.9 %

Fat

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