Queso Fresco Cheese

Caloric Value
365 cal
Carbohydrates
Protein
Fat
3.6 g
22.1 g
29.1 g
Caloric Value
365 cal
Carbohydrates
3.6 g
Protein
22.1 g
Fat
29.1 g

Serving
cup (122.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
365 kcal
1,527 kJ
Fat
29.1 g
Saturated Fats
15.8 g
Monounsaturated Fats
7.3 g
Polyunsaturated Fats
1.3 g
Carbohydrates
3.6 g
Sugars
2.8 g
Protein
22.1 g
Dietary Fiber
0.0 g
Cholesterol
84.2 mg
Sodium
0.9 g
Water
62.7 g

Vitamins

per Serving
Vitamin A
0.3 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
690.5 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
29.3 mg
Manganese
< 0.1 mg
Phosphorus
469.7 mg
Potassium
157.4 mg
Selenium
< 0.1 mg
Zinc
3.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 365 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,161
Steps
Walking
1 h 49 min
Walking
Running
35 min
Running
Cycling
1 h 35 min
Cycling

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