Queso Fresco Cheese
299 kcal
Caloric Value
3 g
Carbohydrates
18.1 g
Protein
23.8 g
Fat
grams
Nutrition Facts
Caloric Value
299 kcal
1252 kJ
1252 kJ
Protein
18.1 g
Carbohydrates
3 g
Total Sugars
2.3 g
Dietary Fiber
0 g
Fat
23.8 g
Saturated Fat
12.9 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1.1 g
Other
Water
51.4 g
Cholesterol
69 mg
Sodium
0.8 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
566 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
24 mg
Manganese
< 0.1 mg
Phosphorus
385 mg
Potassium
129 mg
Selenium
< 0.1 mg
Zinc
2.6 mg
Calorie Breakdown
4%
Carbs
24.1%
Protein
71.9%
Fat
How to burn 299 calories?
7509
Steps
1 hr 29 min
Walking
28 min
Running
1 hr 18 min
Cycling
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