Queso Seco Cheese
315 kcal
Caloric Value
2 g
Carbohydrates
23.8 g
Protein
23.6 g
Fat
cup
Nutrition Facts
Caloric Value
315 kcal
1320 kJ
1320 kJ
Protein
23.8 g
Carbohydrates
2 g
Total Sugars
0.5 g
Dietary Fiber
0 g
Fat
23.6 g
Saturated Fat
13.3 g
Monounsaturated Fat
6.2 g
Polyunsaturated Fat
1.2 g
Other
Water
40.9 g
Cholesterol
75.7 mg
Sodium
1.8 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
641.2 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
26.2 mg
Manganese
< 0.1 mg
Phosphorus
460.8 mg
Potassium
112.5 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
2.5%
Carbs
30%
Protein
67.5%
Fat
How to burn 315 calories?
7917
Steps
1 hr 34 min
Walking
30 min
Running
1 hr 22 min
Cycling
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