Queso Seco Cheese

Calories and Nutrition Facts per Serving

X
  • 315
    Calories
  • 23.6 g
    Fat
  • 2.0 g
    Carbs
  • 23.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
315 kcal
1,320 kJ
15.8 %
Fat
23.6 g
36.3 %
Saturated Fats
13.3 g
60.5 %
Monounsaturated Fats
6.2 g
21.5 %
Polyunsaturated Fats
1.2 g
8.0 %
Carbohydrates
2.0 g
0.7 %
Sugars
0.5 g
1.1 %
Protein
23.8 g
32.6 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
75.7 mg
252.2 %
Sodium
1.8 g
0.3 %
Water
40.9 g
2.0 %
Vitamins per Serving % DV
Vitamin A 0.2 mg 27.0 %
Vitamin B1 < 0.1 mg 3.4 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 < 0.1 mg 66.0 %
Vitamin B2 0.2 mg 15.9 %
Vitamin B3 < 0.1 mg 0.5 %
Vitamin B5 0.4 mg 6.4 %
Vitamin B6 < 0.1 mg 6.3 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.5 mg 4.0 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 641.2 mg 64.1 %
Copper < 0.1 mg 2.6 %
Iron 0.2 mg 1.2 %
Magnesium 26.2 mg 8.7 %
Manganese < 0.1 mg 0.9 %
Phosphorus 460.8 mg 65.8 %
Potassium 112.5 mg 5.6 %
Selenium < 0.1 mg 72.4 %
Zinc 3.2 mg 45.5 %

How to burn 315 calories?

  • Walking

    Walking

    94 min
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    Running

    30 min
  • Swimming

    Swimming

    55 min
  • Cycling

    Cycling

    82 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Queso Seco Cheese" within the category "Soft Cheese" has a total of 325.0 calories and the following nutrition facts: 24.5 g protein, 2.0 g carbs and 24.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Queso Seco Cheese".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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