Queso Seco Cheese
325 kcal
Caloric Value
2 g
Carbohydrates
24.5 g
Protein
24.4 g
Fat
grams
Nutrition Facts
Caloric Value
325 kcal
1361 kJ
1361 kJ
Protein
24.5 g
Carbohydrates
2 g
Total Sugars
0.6 g
Dietary Fiber
0 g
Fat
24.4 g
Saturated Fat
13.7 g
Monounsaturated Fat
6.4 g
Polyunsaturated Fat
1.2 g
Other
Water
42.2 g
Cholesterol
78 mg
Sodium
1.8 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
661 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
27 mg
Manganese
< 0.1 mg
Phosphorus
475 mg
Potassium
116 mg
Selenium
< 0.1 mg
Zinc
3.3 mg
Calorie Breakdown
2.5%
Carbs
30%
Protein
67.5%
Fat
How to burn 325 calories?
8162
Steps
1 hr 37 min
Walking
31 min
Running
1 hr 25 min
Cycling
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