Caloric Value
52 cal
Carbohydrates
Protein
Fat
14.1 g
0.4 g
< 0.1 g
Caloric Value
52 cal
Carbohydrates
14.1 g
Protein
0.4 g
Fat
< 0.1 g

Serving
fruit (92.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
52 kcal
220 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
14.1 g
Sugars
0.0 g
Protein
0.4 g
Dietary Fiber
1.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
77.1 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
13.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
10.1 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
7.4 mg
Manganese
0.0 mg
Phosphorus
15.6 mg
Potassium
181.2 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 52 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,317
Steps
Walking
16 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!