Quinoa, cooked
222 kcal
Caloric Value
39.4 g
Carbohydrates
8.1 g
Protein
3.6 g
Fat
cup
Nutrition Facts
Caloric Value
222 kcal
929 kJ
929 kJ
Protein
8.1 g
Carbohydrates
39.4 g
Total Sugars
1.6 g
Dietary Fiber
5.2 g
Fat
3.6 g
Saturated Fat
0.4 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2 g
Other
Water
132.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
0 mg
Minerals
Calcium
31.5 mg
Copper
0.4 mg
Iron
2.8 mg
Magnesium
118.4 mg
Manganese
1.2 mg
Phosphorus
281.2 mg
Potassium
318.2 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
70.9%
Carbs
14.6%
Protein
14.5%
Fat
How to burn 222 calories?
5575
Steps
1 hr 6 min
Walking
21 min
Running
58 min
Cycling
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