Quinoa, cooked

Caloric Value
222 cal
Carbohydrates
Protein
Fat
39.4 g
8.1 g
3.6 g
Caloric Value
222 cal
Carbohydrates
39.4 g
Protein
8.1 g
Fat
3.6 g

Serving
cup (185.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
222 kcal
929 kJ
Fat
3.6 g
Saturated Fats
0.4 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
2.0 g
Carbohydrates
39.4 g
Sugars
1.6 g
Protein
8.1 g
Dietary Fiber
5.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
132.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.8 mg
Vitamin B5
0.0 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
31.5 mg
Copper
0.4 mg
Iron
2.8 mg
Magnesium
118.4 mg
Manganese
1.2 mg
Phosphorus
281.2 mg
Potassium
318.2 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 222 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,575
Steps
Walking
1 h 6 min
Walking
Running
21 min
Running
Cycling
58 min
Cycling

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