Quinoa, cooked
120 kcal
Caloric Value
21.3 g
Carbohydrates
4.4 g
Protein
1.9 g
Fat
grams
Nutrition Facts
Caloric Value
120 kcal
502 kJ
502 kJ
Protein
4.4 g
Carbohydrates
21.3 g
Total Sugars
0.9 g
Dietary Fiber
2.8 g
Fat
1.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
1.1 g
Other
Water
71.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
0 mg
Minerals
Calcium
17 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
64 mg
Manganese
0.6 mg
Phosphorus
152 mg
Potassium
172 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
70.9%
Carbs
14.6%
Protein
14.5%
Fat
How to burn 120 calories?
3014
Steps
36 min
Walking
11 min
Running
31 min
Cycling
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