Quinoa, dry

Caloric Value
221 cal
Carbohydrates
Protein
Fat
38.5 g
8.5 g
3.6 g
Caloric Value
221 cal
Carbohydrates
38.5 g
Protein
8.5 g
Fat
3.6 g

Serving
serving (60.0 g) cup (170.0 g) tbsp. (10.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
221 kcal
924 kJ
Fat
3.6 g
Saturated Fats
0.4 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
2.0 g
Carbohydrates
38.5 g
Sugars
0.0 g
Protein
8.5 g
Dietary Fiber
4.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
8.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.9 mg
Vitamin B5
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.5 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
28.2 mg
Copper
0.4 mg
Iron
2.7 mg
Magnesium
118.2 mg
Manganese
1.2 mg
Phosphorus
274.2 mg
Potassium
337.8 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 221 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,545
Steps
Walking
1 h 6 min
Walking
Running
21 min
Running
Cycling
58 min
Cycling

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