Quinoa, dry

221 kcal

Caloric Value

38.5 g

Carbohydrates

8.5 g

Protein

3.6 g

Fat

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Calories and nutrition facts for "Quinoa, dry, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
221 kcal
924 kJ
Protein
8.5 g
Carbohydrates
38.5 g
Total Sugars
0 g
Dietary Fiber
4.2 g
Fat
3.6 g
Saturated Fat
0.4 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2 g
Other
Water
8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.5 mg
Vitamin K
0 mg
Minerals
Calcium
28.2 mg
Copper
0.4 mg
Iron
2.7 mg
Magnesium
118.2 mg
Manganese
1.2 mg
Phosphorus
274.2 mg
Potassium
337.8 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

69.7 %

Carbs

15.3 %

Protein

15 %

Fat

How to burn 221 calories?

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5545

Steps

Walking
1 hr 6 min

Walking

Running
21 min

Running

Cycling
58 min

Cycling

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