Quinoa, dry
368 kcal
Caloric Value
64.2 g
Carbohydrates
14.1 g
Protein
6.1 g
Fat
grams
Nutrition Facts
Caloric Value
368 kcal
1541 kJ
1541 kJ
Protein
14.1 g
Carbohydrates
64.2 g
Total Sugars
0 g
Dietary Fiber
7 g
Fat
6.1 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
3.3 g
Other
Water
13.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.4 mg
Vitamin K
0 mg
Minerals
Calcium
47 mg
Copper
0.6 mg
Iron
4.6 mg
Magnesium
197 mg
Manganese
2 mg
Phosphorus
457 mg
Potassium
563 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
69.7%
Carbs
15.3%
Protein
15%
Fat
How to burn 368 calories?
9242
Steps
1 hr 50 min
Walking
35 min
Running
1 hr 36 min
Cycling
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