Rainbow Smelt, cooked
35 kcal
Caloric Value
0 g
Carbohydrates
6.4 g
Protein
0.9 g
Fat
oz.
Nutrition Facts
Caloric Value
35 kcal
147 kJ
147 kJ
Protein
6.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.3 g
Other
Water
20.6 g
Cholesterol
25.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
21.8 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
10.8 mg
Manganese
0.3 mg
Phosphorus
83.5 mg
Potassium
105.3 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
0%
Carbs
76.3%
Protein
23.7%
Fat
How to burn 35 calories?
881
Steps
10 min
Walking
3 min
Running
9 min
Cycling
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