Rainbow Smelt, cooked

Caloric Value
35 cal
Carbohydrates
Protein
Fat
0.0 g
6.4 g
0.9 g
Caloric Value
35 cal
Carbohydrates
0.0 g
Protein
6.4 g
Fat
0.9 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
35 kcal
147 kJ
Fat
0.9 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
6.4 g
Dietary Fiber
0.0 g
Cholesterol
25.5 mg
Sodium
< 0.1 g
Water
20.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
21.8 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
10.8 mg
Manganese
0.3 mg
Phosphorus
83.5 mg
Potassium
105.3 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 35 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
881
Steps
Walking
10 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

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