Rainbow Smelt, cooked
124 kcal
Caloric Value
0 g
Carbohydrates
22.6 g
Protein
3.1 g
Fat
grams
Nutrition Facts
Caloric Value
124 kcal
519 kJ
519 kJ
Protein
22.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.1 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
1.1 g
Other
Water
72.8 g
Cholesterol
90 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
77 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
38 mg
Manganese
0.9 mg
Phosphorus
295 mg
Potassium
372 mg
Selenium
< 0.1 mg
Zinc
2.1 mg
Calorie Breakdown
0%
Carbs
76.3%
Protein
23.7%
Fat
How to burn 124 calories?
3114
Steps
37 min
Walking
12 min
Running
32 min
Cycling
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