Rainbow Smelt, raw

Caloric Value
27 cal
Carbohydrates
Protein
Fat
0.0 g
5.0 g
0.7 g
Caloric Value
27 cal
Carbohydrates
0.0 g
Protein
5.0 g
Fat
0.7 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
27 kcal
115 kJ
Fat
0.7 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
5.0 g
Dietary Fiber
0.0 g
Cholesterol
19.8 mg
Sodium
< 0.1 g
Water
22.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
17.0 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
8.5 mg
Manganese
0.2 mg
Phosphorus
65.1 mg
Potassium
82.1 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 27 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
689
Steps
Walking
8 min
Walking
Running
3 min
Running
Cycling
7 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!