Rainbow Smelt, raw
97 kcal
Caloric Value
0 g
Carbohydrates
17.6 g
Protein
2.4 g
Fat
grams
Nutrition Facts
Caloric Value
97 kcal
406 kJ
406 kJ
Protein
17.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.4 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.9 g
Other
Water
78.8 g
Cholesterol
70 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
60 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
30 mg
Manganese
0.7 mg
Phosphorus
230 mg
Potassium
290 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
0%
Carbs
76.3%
Protein
23.7%
Fat
How to burn 97 calories?
2436
Steps
29 min
Walking
9 min
Running
25 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
