Rainbow Trout, cooked

Caloric Value
119 cal
Carbohydrates
Protein
Fat
0.0 g
16.9 g
5.2 g
Caloric Value
119 cal
Carbohydrates
0.0 g
Protein
16.9 g
Fat
5.2 g

Serving
fillet (71.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
119 kcal
499 kJ
Fat
5.2 g
Saturated Fats
1.2 g
Monounsaturated Fats
1.7 g
Polyunsaturated Fats
1.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
16.9 g
Dietary Fiber
0.0 g
Cholesterol
49.7 mg
Sodium
< 0.1 g
Water
48.8 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
4.7 mg
Vitamin B5
1.4 mg
Vitamin B6
0.3 mg
Vitamin C
2.1 mg
Vitamin D
< 0.1 mg
Vitamin E
2.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
21.3 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
21.3 mg
Manganese
< 0.1 mg
Phosphorus
191.7 mg
Potassium
319.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 119 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,996
Steps
Walking
36 min
Walking
Running
11 min
Running
Cycling
31 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!