Rainbow Trout, cooked
119 kcal
Caloric Value
0 g
Carbohydrates
16.9 g
Protein
5.2 g
Fat
fillet
Nutrition Facts
Caloric Value
119 kcal
499 kJ
499 kJ
Protein
16.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.2 g
Saturated Fat
1.2 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
1.3 g
Other
Water
48.8 g
Cholesterol
49.7 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.3 mg
Vitamin C
2.1 mg
Vitamin D
< 0.1 mg
Vitamin E
2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21.3 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
21.3 mg
Manganese
< 0.1 mg
Phosphorus
191.7 mg
Potassium
319.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
58.7%
Protein
41.3%
Fat
How to burn 119 calories?
2996
Steps
36 min
Walking
11 min
Running
31 min
Cycling
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