Rainbow Trout, cooked
168 kcal
Caloric Value
0 g
Carbohydrates
23.8 g
Protein
7.4 g
Fat
grams
Nutrition Facts
Caloric Value
168 kcal
703 kJ
703 kJ
Protein
23.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.4 g
Saturated Fat
1.7 g
Monounsaturated Fat
2.4 g
Polyunsaturated Fat
1.8 g
Other
Water
68.7 g
Cholesterol
70 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
6.6 mg
Vitamin B5 (Pantothenic Acid)
2 mg
Vitamin B6
0.4 mg
Vitamin C
2.9 mg
Vitamin D
< 0.1 mg
Vitamin E
2.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
30 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
30 mg
Manganese
< 0.1 mg
Phosphorus
270 mg
Potassium
450 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
58.7%
Protein
41.3%
Fat
How to burn 168 calories?
4219
Steps
50 min
Walking
16 min
Running
44 min
Cycling
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