Rainbow Trout, raw
141 kcal
Caloric Value
0 g
Carbohydrates
19.9 g
Protein
6.2 g
Fat
grams
Nutrition Facts
Caloric Value
141 kcal
590 kJ
590 kJ
Protein
19.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.2 g
Saturated Fat
1.4 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1.5 g
Other
Water
73.8 g
Cholesterol
59 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
5.6 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.3 mg
Vitamin C
2.9 mg
Vitamin D
< 0.1 mg
Vitamin E
2.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
25 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
25 mg
Manganese
< 0.1 mg
Phosphorus
226 mg
Potassium
377 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
58.7%
Protein
41.3%
Fat
How to burn 141 calories?
3541
Steps
42 min
Walking
13 min
Running
37 min
Cycling
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