Raisin Bread, toasted
297 kcal
100 grams
56.9 g
Carbohydrates
8.6 g
Protein
4.8 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
297 kcal
1243 kJ
1243 kJ
Protein
8.6 g
Carbohydrates
56.9 g
Total Sugars
6.2 g
Dietary Fiber
4.7 g
Fat
4.8 g
Saturated Fat
1.2 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
0.7 g
Other
Water
27.8 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
72 mg
Copper
0.2 mg
Iron
3.2 mg
Magnesium
28 mg
Manganese
0.5 mg
Phosphorus
118 mg
Potassium
246 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
74.5%
Carbs
11.3%
Protein
14.3%
Fat
How to burn 297 calories?
7459
Steps
1 hr 29 min
Walking
28 min
Running
1 hr 18 min
Cycling
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