Raisins, chocolate-coated

Caloric Value
390 cal
Carbohydrates
Protein
Fat
68.4 g
4.1 g
14.8 g
Caloric Value
390 cal
Carbohydrates
68.4 g
Protein
4.1 g
Fat
14.8 g

Serving
piece (1.0 g) serving (30.0 g) cup (180.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
390 kcal
1,633 kJ
Fat
14.8 g
Saturated Fats
10.3 g
Monounsaturated Fats
3.1 g
Polyunsaturated Fats
0.6 g
Carbohydrates
68.4 g
Sugars
62.2 g
Protein
4.1 g
Dietary Fiber
3.1 g
Cholesterol
3.0 mg
Sodium
< 0.1 g
Water
11.2 g

Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
0.4 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
86.0 mg
Copper
0.4 mg
Iron
1.7 mg
Magnesium
45.0 mg
Manganese
0.4 mg
Phosphorus
143.0 mg
Potassium
514.0 mg
Selenium
< 0.1 mg
Zinc
1.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 390 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,795
Steps
Walking
1 h 57 min
Walking
Running
37 min
Running
Cycling
1 h 42 min
Cycling

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