Raisins, seeded

Caloric Value
488 cal
Carbohydrates
Protein
Fat
129.5 g
4.2 g
0.9 g
Caloric Value
488 cal
Carbohydrates
129.5 g
Protein
4.2 g
Fat
0.9 g

Serving
cup (165.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
488 kcal
2,045 kJ
Fat
0.9 g
Saturated Fats
0.3 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
129.5 g
Sugars
0.0 g
Protein
4.2 g
Dietary Fiber
11.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
27.3 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
1.8 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.3 mg
Vitamin C
8.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
46.2 mg
Copper
0.5 mg
Iron
4.3 mg
Magnesium
49.5 mg
Manganese
0.4 mg
Phosphorus
123.8 mg
Potassium
1,361.3 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 488 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
12,266
Steps
Walking
2 h 26 min
Walking
Running
46 min
Running
Cycling
2 h 8 min
Cycling

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