Rambutan, canned

Caloric Value
175 cal
Carbohydrates
Protein
Fat
44.7 g
1.4 g
0.4 g
Caloric Value
175 cal
Carbohydrates
44.7 g
Protein
1.4 g
Fat
0.4 g

Serving
cup (214.0 g) can (150.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
175 kcal
735 kJ
Fat
0.4 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
44.7 g
Sugars
0.0 g
Protein
1.4 g
Dietary Fiber
1.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
167.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.9 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
10.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
47.1 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
15.0 mg
Manganese
0.7 mg
Phosphorus
19.3 mg
Potassium
89.9 mg
Selenium
0.0 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 175 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,407
Steps
Walking
52 min
Walking
Running
17 min
Running
Cycling
46 min
Cycling

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