Ramen Noodle Soup, dry

Caloric Value
371 cal
Carbohydrates
Protein
Fat
53.9 g
8.9 g
13.3 g
Caloric Value
371 cal
Carbohydrates
53.9 g
Protein
8.9 g
Fat
13.3 g

Serving
package (85.0 g) cup (43.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
371 kcal
1,552 kJ
Fat
13.3 g
Saturated Fats
6.4 g
Monounsaturated Fats
5.6 g
Polyunsaturated Fats
1.2 g
Carbohydrates
53.9 g
Sugars
1.3 g
Protein
8.9 g
Dietary Fiber
2.0 g
Cholesterol
0.0 mg
Sodium
1.7 g
Water
4.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.9 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.5 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0.0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
24.7 mg
Copper
0.1 mg
Iron
3.4 mg
Magnesium
19.6 mg
Manganese
0.4 mg
Phosphorus
101.2 mg
Potassium
152.2 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 371 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,307
Steps
Walking
1 h 51 min
Walking
Running
35 min
Running
Cycling
1 h 37 min
Cycling

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