Ramen Noodle Soup, dry
436 kcal
Caloric Value
63.4 g
Carbohydrates
10.5 g
Protein
15.6 g
Fat
grams
Nutrition Facts
Caloric Value
436 kcal
1825 kJ
1825 kJ
Protein
10.5 g
Carbohydrates
63.4 g
Total Sugars
1.6 g
Dietary Fiber
2.3 g
Fat
15.6 g
Saturated Fat
7.6 g
Monounsaturated Fat
6.5 g
Polyunsaturated Fat
1.5 g
Other
Water
4.9 g
Cholesterol
0 mg
Sodium
2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
29 mg
Copper
0.2 mg
Iron
4 mg
Magnesium
23 mg
Manganese
0.5 mg
Phosphorus
119 mg
Potassium
179 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
58%
Carbs
9.6%
Protein
32.4%
Fat
How to burn 436 calories?
10950
Steps
2 hr 10 min
Walking
41 min
Running
1 hr 54 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
