Ranch Dressing
430 kcal
Caloric Value
5.9 g
Carbohydrates
1.3 g
Protein
44.5 g
Fat
grams
Nutrition Facts
Caloric Value
430 kcal
1800 kJ
1800 kJ
Protein
1.3 g
Carbohydrates
5.9 g
Total Sugars
4.7 g
Dietary Fiber
0 g
Fat
44.5 g
Saturated Fat
7 g
Monounsaturated Fat
9.2 g
Polyunsaturated Fat
25.8 g
Other
Water
45.7 g
Cholesterol
26 mg
Sodium
0.9 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.2 mg
Vitamin K
0.1 mg
Minerals
Calcium
28 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
5 mg
Manganese
< 0.1 mg
Phosphorus
186 mg
Potassium
64 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
5.5%
Carbs
1.2%
Protein
93.3%
Fat
How to burn 430 calories?
10799
Steps
2 hr 9 min
Walking
41 min
Running
1 hr 52 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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