Raspberries, canned

Caloric Value
233 cal
Carbohydrates
Protein
Fat
59.8 g
2.1 g
0.3 g
Caloric Value
233 cal
Carbohydrates
59.8 g
Protein
2.1 g
Fat
0.3 g

Serving
can (256.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
233 kcal
975 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
59.8 g
Sugars
51.4 g
Protein
2.1 g
Dietary Fiber
8.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
192.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
22.3 mg
Vitamin D
0.0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
28.2 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
30.7 mg
Manganese
0.6 mg
Phosphorus
23.0 mg
Potassium
240.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 233 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,851
Steps
Walking
1 h 10 min
Walking
Running
22 min
Running
Cycling
1 h 1 min
Cycling

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